{"id":1571,"date":"2026-09-01T18:00:21","date_gmt":"2026-09-01T16:00:21","guid":{"rendered":"https:\/\/amandahypnose.fr\/?p=1571"},"modified":"2026-08-29T15:52:12","modified_gmt":"2026-08-29T13:52:12","slug":"premiere-seance-hypnose","status":"publish","type":"post","link":"https:\/\/amandahypnose.fr\/index.php\/2026\/09\/01\/premiere-seance-hypnose\/","title":{"rendered":"Comment se d\u00e9roule une premi\u00e8re s\u00e9ance d\u2019hypnose ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1571\" class=\"elementor elementor-1571\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46efcdab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46efcdab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31a209a5\" data-id=\"31a209a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4574cd30 elementor-widget elementor-widget-text-editor\" data-id=\"4574cd30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2>D\u2019abord, faire connaissance<\/h2>\n\n<p class=\"wp-block-paragraph\">Alors, vous \u00eates l\u00e0, avec moi, dans ce cabinet pour la toute premi\u00e8re fois&#8230;<\/p>\n\n<p class=\"wp-block-paragraph\">C\u2019est une pi\u00e8ce de ma maison d\u00e9di\u00e9e \u00e0 mon activit\u00e9, avec une entr\u00e9e s\u00e9par\u00e9e. Vous \u00eates arriv\u00e9 \u00e0 v\u00e9lo ou en voiture et vous vous \u00eates gar\u00e9 sur la place r\u00e9serv\u00e9e. H\u00e9sitant, vous avez suivi les fl\u00e8ches jusqu\u2019\u00e0 la petite terrasse de bois et sa baie vitr\u00e9e. Vous avez frapp\u00e9 et je vous ai ouvert en souriant. Maintenant, vous \u00eates install\u00e9, un peu raide, dans le confortable fauteuil que je r\u00e9serve \u00e0 mes clients. Et vous attendez de savoir \u00e0 quelle sauce vous allez \u00eatre mang\u00e9&#8230;<\/p>\n\n<p class=\"wp-block-paragraph\">Et c\u2019est bien normal, cette l\u00e9g\u00e8re appr\u00e9hension. C\u2019est la premi\u00e8re fois que vous faites de l\u2019hypnose : vous ne savez pas encore si vous \u00eates hypnotisable, si vous allez y arriver, si je vais vous prendre sous mon emprise, si vous allez dire ce que vous ne vouliez pas dire, si vous allez vous ridiculiser&#8230; Bref, vous n\u2019avez pas la moindre id\u00e9e de comment tout \u00e7a va se d\u00e9rouler. Alerte spoiler : soyez rassur\u00e9, tout va bien se passer !<\/p>\n\n<h2>Comprendre ce qui vous am\u00e8ne<\/h2>\n\n<p class=\"wp-block-paragraph\">Une fois que vous avez franchi la porte de mon cabinet, il vous suffit de vous laisser guider. Je suis spontan\u00e9ment gentille et souriante. J\u2019esp\u00e8re que vous le serez aussi. Apr\u00e8s avoir suspendu votre sac et votre manteau et mis votre t\u00e9l\u00e9phone en silencieux, vous vous installez dans le fauteuil face \u00e0 moi. Je commence par vous expliquer ce qu\u2019est l\u2019hypnose, comment \u00e7a fonctionne et \u00e0 quoi \u00e7a sert.<\/p>\n\n<p class=\"wp-block-paragraph\">Ensuite, je vous explique comment va se d\u00e9rouler la s\u00e9ance : \u00e0 quoi vous attendre et ce que j\u2019attends de vous. J\u2019en profite pour vous rassurer et r\u00e9pondre \u00e0 vos questions : oui, vous devriez pouvoir acc\u00e9der \u00e0 un \u00e9tat de transe sans grande difficult\u00e9. Non, vous ne dormirez pas pendant la s\u00e9ance. Oui, vous pourrez parler, c\u2019est m\u00eame recommand\u00e9. Non, vous n\u2019\u00eates pas oblig\u00e9 de dire ce que vous pr\u00e9f\u00e9rez garder pour vous.<\/p>\n\n<p class=\"wp-block-paragraph\">D\u2019une fa\u00e7on g\u00e9n\u00e9rale, vous restez libre durant la s\u00e9ance. Libre de bouger, de faire vos propres choix, et m\u00eame de partir si l\u2019envie vous prend !<\/p>\n\n<p class=\"wp-block-paragraph\">Une fois que tout est clair pour vous et que vous vous sentez plus d\u00e9tendu, c\u2019est le moment de me dire la raison pour laquelle vous \u00eates venu me voir. Peut-\u00eatre que cette raison est encore floue et diffuse. \u00c7a ne fait rien, nous y r\u00e9fl\u00e9chirons ensemble. Peut-\u00eatre que vous avez un sujet pr\u00e9cis en t\u00eate. Dans ce cas, je vous laisse me raconter ce qui vous semble pertinent pour que je comprenne la probl\u00e9matique.<\/p>\n\n<p class=\"wp-block-paragraph\">Bien entendu, je vous poserai des questions. Cela m\u2019aide \u00e0 bien comprendre le sujet qui vous am\u00e8ne, mais aussi votre fonctionnement \u00e0 vous, votre vision du monde. Nous sommes tous diff\u00e9rents, et notre perception du monde et de ce qui nous arrive est propre \u00e0 chacun. Au cours de la s\u00e9ance, je vais respecter vos convictions et vos valeurs. C\u2019est \u00e0 moi de m\u2019y adapter et non l\u2019inverse.<\/p>\n\n<h2>Puis vient le moment de l\u2019hypnose<\/h2>\n\n<p class=\"wp-block-paragraph\">Lorsque j\u2019ai bien cern\u00e9 votre probl\u00e9matique et que j\u2019ai suffisamment d\u2019\u00e9l\u00e9ments pour r\u00e9fl\u00e9chir \u00e0 une strat\u00e9gie, nous passons \u00e0 la s\u00e9ance d\u2019hypnose \u00e0 proprement parler.<\/p>\n\n<p class=\"wp-block-paragraph\">Je viens m\u2019asseoir sur un tabouret \u00e0 c\u00f4t\u00e9 de vous car, au cours de la s\u00e9ance et avec votre accord, je pourrai \u00eatre amen\u00e9e \u00e0 placer ma main sur votre \u00e9paule ou \u00e0 lever votre bras ou votre poignet. Ces gestes font partie des techniques utilis\u00e9es pendant la s\u00e9ance.<\/p>\n\n<p class=\"wp-block-paragraph\">Je vous inviterai \u00e0 fermer les yeux, \u00e0 vous d\u00e9tendre un peu, et puis je commencerai \u00e0 vous raconter une histoire. Ce sont vos choix qui vont orienter le r\u00e9cit, votre participation active faisant pleinement partie du travail. Peut-\u00eatre que votre imagination vous am\u00e8nera dans un jardin fleuri ou au soir de No\u00ebl. Quel que soit le lieu ou le moment, c\u2019est votre implication qui permet de soutenir le changement que vous recherchez.<\/p>\n\n<p class=\"wp-block-paragraph\">Ne cherchez pas \u00e0 savoir le pourquoi du comment. L\u2019hypnose permet d\u2019\u00e9voluer sans n\u00e9cessairement comprendre l\u2019origine du probl\u00e8me. Et si, en fin de s\u00e9ance, vous ressentez du soulagement ou un poids en moins, alors c\u2019est peut-\u00eatre le premier signe que quelque chose est en cours de changement.<\/p>\n\n<h2>Et apr\u00e8s ?<\/h2>\n\n<p class=\"wp-block-paragraph\">D\u2019ailleurs, la s\u00e9ance est finie. Vous ouvrez les yeux, essuyez quelques larmes peut-\u00eatre, et vous vous dites que vous n\u2019avez pas vu le temps passer. C\u2019est une des caract\u00e9ristiques de l\u2019\u00e9tat de transe : parfois, on ne se rend pas compte du temps qui passe. Un peu comme lorsqu\u2019on est absorb\u00e9 par un bon film ou un bon livre.<\/p>\n\n<p class=\"wp-block-paragraph\">C\u2019est un moment \u00e0 la fois court et long, riche en \u00e9motions, qui bouscule parfois, mais qui vous laisse un profond sentiment d\u2019accomplissement.<\/p>\n\n<p class=\"wp-block-paragraph\">Alors, c\u2019est le moment o\u00f9 je vous sors du brouillard r\u00e9siduel avec quelques questions tr\u00e8s terre \u00e0 terre : on discute du nombre de s\u00e9ances \u00e0 pr\u00e9voir, de la date du prochain rendez-vous, du mode de r\u00e8glement et parfois de la pluie et du beau temps. Nous prenons le temps n\u00e9cessaire pour que vous vous sentiez pleinement pr\u00e9sent et, quand tout est OK, vous rentrez chez vous avec cette nouvelle exp\u00e9rience qui n\u2019appartient qu\u2019\u00e0 vous.<\/p>\n\n<p class=\"wp-block-paragraph\">Toutes ces \u00e9tapes \u2014 accueil, explications, pr\u00e9sentation de la probl\u00e9matique, hypnose et retour \u2014 nous auront pris environ 1 h 30. Parfois un peu plus, parfois un peu moins, en fonction des besoins de la s\u00e9ance. C\u2019est pourquoi je vous recommande de r\u00e9server 2 h dans votre agenda.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous envisagez une premi\u00e8re s\u00e9ance d\u2019hypnose, mais vous ne savez pas vraiment \u00e0 quoi vous attendre ? De votre arriv\u00e9e au cabinet jusqu\u2019au retour \u00e0 la maison, je vous raconte concr\u00e8tement comment se d\u00e9roule ce premier rendez-vous.<\/p>\n","protected":false},"author":1,"featured_media":1124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"page-templates\/sidebar-right.php","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[88],"tags":[],"class_list":["post-1571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comprendre-lhypnose"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Premi\u00e8re s\u00e9ance d\u2019hypnose : comment se d\u00e9roule-t-elle ? - Amanda hypnose<\/title>\n<meta name=\"description\" content=\"Premi\u00e8re s\u00e9ance d\u2019hypnose ? 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